Medical cannabis for insomnia
To maintain your physical and mental health, you need sleep. Unluckily, sleep eludes most adults. Statistics from the American Sleep Association shows that around 70 million adults in the United States experience sleep disorder symptoms. Around 30 percent of the American population experience insomnia in their lives and around 10 percent deal with chronic insomnia. Therefore, if shutting your eyes at night has been becoming harder and harder, you have known that you are not alone.
The number of individuals experiencing sleeping disorders has been increasing and therefore the rise of interest in cannabis cure is evident. The medical marijuana community refers to medical marijuana as an effective treatment option, with little or no side effects for various sleeping disorders. Marijuana restores a patient’s natural sleep cycle and therefore it can be an effective treatment if shut-eye has become a problem. For people with chronic pain, marijuana offers relief and its anti-anxiety properties soothe the stressed out body and mind.
The science of cannabis and sleep
Understanding the science behind cannabis will help you understand how it works to restore the natural sleep patterns. First, cannabis contains a variety of cannabinoids. The two most common cannabinoids are cannabidiol (CBD) and Tetrahydrocannabinol (THC). CBD offers many health benefits and it is non-psychoactive. In other words, it does not cause the “high” feeling. Tetrahydrocannabinol on the hand is psychoactive and responsible for the “high” feeling. Because THC is the cannabinoid that induces sleep, you have to select a strain that contains it in higher percentage. A 2008 study showed that ingestion of cannabis strains with higher levels of THC generally reduces the chances of getting REM sleep. With reduced REM sleep, you should expect less dreams and if you have been experiencing PTSD, you should expect reduced nightmares. The theory suggests that, people who spend less time dreaming spend more time in deeper sleep state. Deep sleep state is the most restful and restorative part of your sleep cycle. Because REM is vital for healthy immune and cognitive functioning, taking high levels of THC for a long term could impair the quality of your sleep. Some studies have shown that regular use of marijuana can impair your sleep. Actually, marijuana alters sleep cycles.